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~ I N S P I R I N G ~ F U N N Y ~ I M P O R T A N T ~ B E A U T I F U L ~ T I M E L Y ~ S T O R I E S ~

2011-01-20

Move it! Shake it! JUST DO IT !

The vast majority of Canadians aren't moving enough to reap fitness benefits, Statistics Canada reports.

A study released Wednesday compared the physical activity levels of Canadian adults to those who are sedentary, and found only 15 per cent moved enough to get substantial health benefits. 


Take the survey after the link ~
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