
This is an interesting site that gives us a direct comparison of how much sugar we eat in our everyday foods. Find out where sugar is hiding.
They've used regular sugar cubes (4 grams of sugar each) to show how the sugars in your favorite foods literally stack up, gram for gram.
Note: They don't differentiate between different types of sugar - i.e., sucrose, fructose, cane sugar, corn syrup, honey, etc., although there are differences in how these sugars are metabolized. Cubes of white sugar are a visual aid. Nutritional information was taken from package labels, manufacturer websites, or the USDA nutrient database. Calorie amounts are based on 4 calories per gram of sugar unless otherwise noted.